Sweaty machines and line-ups, wading through people to get a spot for that exercise class. Committing to a contract that traps you. …does this sound unappealing to you? Gyms can be intimidating, especially if it has been a while since your last visit. Since 2005 InsideOut has offered a quiet, safe and personalized workout environment to enable you to focus and reach your health goals.


To empower and build healthier lives for our clients, leading them to their full potential and best self.

Why Inside Out?

Every gym offers equipment, but at InsideOut Health + Fitness Studio you make a personalized connection with someone and also get clarity, structure, accountability and personalization to your health routine. We take the time to listen and find out exactly what you would like to accomplish. Then we build a plan around those goals to give you the most effective fitness training sessions possible to generate the best outcome.

By limiting the number of clients in the studio at any given time, you get the total focus and dedication of your trainer. Whether you’ve never been to a gym or you are a seasoned veteran, we make sure that you will feel welcome and leave feeling better than ever before.

We know that a fitness routine will help you achieve not just physical health, but mental and emotional health as well. At InsideOut our goal is to empower our clients by achieving the level of fitness that will help become the best version of themselves.

Since 2005 InsideOut has offered a quiet, safe, non- judgmental, personalized workout environment in midtown Toronto – where it feels like home. Our team of health and fitness experts provide a fun and rewarding workout experience that’s personalized to your fitness goals that will generate the best possible results. No contract or membership required.


Mind + Body

Building a sustainable healthy lifestyle begins with understanding that wellness means balancing the body and the mind. Our holistic philosophy ensures our clients become confident beginning from the inside out.

Our Clients

We focus on you as an individual. Our programs are tailored to bring clarity, structure and accountability to your health routine. SOME HAVE CONSIDERED US THE BEST KEPT SECRET IN MIDTOWN!

Removing Limitations

Don’t let your past limit your future. We combine discipline, goal setting, and habit formation philosophies that will help you discover your personal best.

Our Community

Giving back is at the root of who we are. Through charitable events, or raising awareness for a cause, we are always finding ways to enrich the lives of the people around us.

What Our Clients Say About Us

The lasting effect InsideOut Health & Fitness has had in the local community in raising awareness for important health issues, has been as impactful as the efforts that founder Barry Samuel and his team of experienced, skilled physical trainers have had for their clientele over their years of operation.

Jack Borenstein