The Spring schedule for our online classes will be out soon!

FIT FRIDAY

30 mins

End your work week on a positive note! Let’s burn up a sweat as we work through intervals that will help improve your stamina and overall conditioning. Weekend warrior mode activated!
No equipment necessary

HATHA YOGA

30 mins

Hatha Yoga is an old system that includes the practice of Asanas (yoga postures) and Pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper practice. Increase your flexibility while reducing chronic pain and anxiety. Release tension and boost your mood while improving sleep.

HIIT FIT / CIRCUIT TRAINING

30 mins

A challenging and diverse workout aimed at hitting every major muscle in your body using a wide range of exercises and techniques that will push your fitness levels in every aspect. We will challenge mobility, endurance, strength and most of all we will challenge your mind!

INTRO TO MINDFULNESS

60 – 90 mins

Join us in a small group setting (limited spots) where we will explore, discuss and practice ways to develop our Awareness of Being. This includes mindfulness meditation, breathing, focus, cultivating inner stillness, prayer, affirmation, exploration, discussion and more.

TOTAL BODY CIRCUIT

30 mins

Spring into action for a total body workout. This class offers a combination of muscle conditioning and cardio movements that will surely get you pumped. Feel good, feel strong!
No equipment necessary

VINYASA FLOW YOGA

30 mins

Vinyasa yoga essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. Also referred to as a flow class, vinyasa yoga involves the continuous flow from one yoga posture to the next. Increase muscle tone and strength, improve posture and boost energy levels.