Check out our classes below and enter the promo code to receive your free offer! (One-time only)
HIIT FIT / CIRCUIT TRAINING
A challenging and diverse workout aimed at hitting every major muscle in your body using a wide range of exercises and techniques that will push your fitness levels in every aspect. We will challenge mobility, endurance, strength and most of all we will challenge your mind!
Hatha Yoga is an old system that includes the practice of Asanas (yoga postures) and Pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper practice. Increase your flexibility while reducing chronic pain and anxiety. Release tension and boost your mood while improving sleep.
CARDIO DANCE PARTY
Join in our virtual high energy, fun class unlike any other! It will have you moving, laughing and smiling in no time! It’s fast-paced, includes a dynamic warm-up and cool-down and GREAT MUSIC! All levels welcome — no dance experience necessary. Portion of proceeds go to COVID Distress Centres of Greater Toronto.
INTRO TO MINDFULNESS
60 – 90 mins
Join us in a small group setting (limited spots) where we will explore, discuss and practice ways to develop our Awareness of Being. This includes mindfulness meditation, breathing, focus, cultivating inner stillness, prayer, affirmation, exploration, discussion and more.
VINYASA FLOW YOGA
Vinyasa yoga essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. Also referred to as a flow class, vinyasa yoga involves the continuous flow from one yoga posture to the next. Increase muscle tone and strength, improve posture and boost energy levels.