InsideOut Fall Retreat

Take a rejuvenating journey with InsideOut’s Fall Retreat.  

Our Fall Retreat will realign your mind, body, and spirit with a day especially curated for you.  Taking the time to care for yourself is essential to feeling free and joyful.


Just as nature is constantly regenerating itself, we need to do the same.  Our Fall Retreat allows you to work on personal development and spiritual transformation with guides who will work you through varying mind + body disciplines.



This retreat is for anyone who is open to a positive experience of self-improvement and being in the ‘now’.   Grab a friend and join us along with other amazing people like you.




During the retreat, our themed programming will draw from both the personal and professional experience of your guides.  You will receive whole-hearted support from your guides and fellow group members in a non-judgmental environment and cover topics like:



Nutrition – Healthy Eating That Fits Your Life

Mind-Body Fitness



Empowering Life Navigation

Experiential Learning, Physical Movement and Body Awareness



You will depart with renewed focus, a solid framework for navigating the busy holiday season ahead and a jumpstart on 2019.



Barry H. Samuel (founder of InsideOut Health + Wellness) a Master Coach and guide who takes a mind-body approach to being in the present, managing life chaos and becoming the best you.


Stephanie Shuler‘s formal education includes a degree in Leisure Studies and a soon to be completed doctorate in Education. Stephanie is also a social entrepreneur and co-founder of an intentional living, learning, and healing community in Hawaii.


Lisa Deokaran is a Certified Essential Oil Coach, Reiki Healer and EFT Coach. She continues to educate herself every day to empower herself and advocate for her clients.


Louxley Gunnis is a Nutritionist with over 15 years experience. He is a Certified Natural Health Consultant and Certified Sports Nutrition Advisor. Louxley conveys that true change can only begin once you learn to love yourself.


SCHEDULE:   Saturday, November 10

Morning Theme: Reflection & Letting Go


7:30 am Arrival, Check In, Healthy Breakfast Snacks & Self-Orientation

8:15 am Meet & Greet followed by RRR Introduction

8:30 – 9:15 Restorative Postures, Mindful Movement and Body Awareness

9:00 am – 9:30 Break

9:30 – 11:45 Morning Program – Intention Setting (Receive Personalized Workbook)

12:00 – 2:30pm  LUNCH & TRAIL WALK


Afternoon Theme: Regeneration


2:30 – 4:00 Afternoon Program (assign Creative Project)

4:00 – 4:15 pm Snack Break

4:15 – 5 pm Mindful Movement and Play.

5 pm – 6 pm Group Discussion Free time to work on Creative Project

6 pm – 6:15 Mindful Practice. Relaxation. Program Wrap Up


All participants will receive their own personal workbook, delicious wholesome meals, and snacks, plus time for creative writing, group discussion, themed programming, a nature trail hike, mindful movement, and a freedom dance.


Sign-Up Now!