With Fall’s official arrival today, there’s never been a better time to start a new running routine. Simply put:  Fall running is the best.


Perfect fall running weather lies ahead: No humidity. Excellent air quality.  Beautiful light morning and night and the sound of crunchy leaves will leave you feeling invigorated. 


It’s a short season, so don’t waste it.  Before you know it we’ll be complaining about the cold, losing gloves and dreaming of spring. Here are InsideOut’s Top 3 reasons to start running right now:


  1. You took the summer off and it’s just time
  2. You need to get in shape for seasonal eating 
  3. The leaves are beautiful.  


But don’t just take our word for it.  Check out 5 more compelling reasons to get cracking from Canadian Running


Or just join us this Sunday at Begin2Run at everyone’s favorite Sunnybrook Park.


It’s free and it’s beautiful.  All you have to do is sign up here.