Curious to see what shape you’re in?
For a limited time, we are offering FREE fitness assessments at InsideOut Studio. We take your physical fitness seriously, so we use exacting, time-honoured measurements to evaluate your current level of fitness:
- Body-mass Index
- Body fat percentage
- Resting heart rate
- Weight and girth measurements
We take your baseline measurements on day 1, and then again 6 weeks later following an exercise regimen carefully tailored to meet your specific fitness goals. That way you can see how far you’ve come!