Curious to see what shape you’re in?

For a limited time, we are offering FREE fitness assessments at InsideOut Studio. We take your physical fitness seriously, so we use exacting, time-honoured measurements to evaluate your current level of fitness:

  • Body-mass Index
  • Body fat percentage
  • Resting heart rate
  • Flexibility
  • Weight and girth measurements

We take your baseline measurements on day 1, and then again 6 weeks later following an exercise regimen carefully tailored to meet your specific fitness goals. That way you can see how far you’ve come!


(for a limited time)