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InsideOut Health + Fitness was established in April 2005 to make a difference for all kinds of individuals to achieve optimal health, fitness, lifestyle and performance goals. Combining the proven success of Barry Samuel’s (Founder) methodology and our dynamic team of coaches and personal trainers, InsideOut Health + Fitness offers an experience unlike any other fitness facility in Toronto. We do not follow pre-packaged workout regimens. Instead, we take the time to listen and find out exactly what you would like to accomplish. Then we build a plan around those goals in order to give you the most effective fitness training sessions possible. If you are interested in a free consultation/training session, click here.

barry

BA PSYCH, CPT, CSCS, NCCP

FOUNDER, MASTER GOALS & PERFORMANCE COACH

A Master Coach, Director of InsideOut, an International Athlete and Founder of the Annual Spring Into Action for Youth Mental Health Event (2006-present).
With over 10,000 hours serving in professional coaching practice, Barry imparts two vital steps to sharing a successful growth journey (see steps below).
First step is to recognize the importance of meeting people where they’re at when it comes to life, health, fitness, sport and planning goals.
Second step is that we all need to adopt a process of discipline and doing the work – beginning FROM THE INSIDE OUT – in order to achieve growth, become our best self, and, reach life goals!
Barry is regularly featured in national media coverage. Click here to find out more (Here’s link to updated media link) video https://youtu.be/YNuXzaF8svE

Fit favourites: Athletic-Based Exercises, Plyometrics, Functional Training, Mental Training and Mindfulness.

Allison

CERTIFIED PERSONAL TRAINER & GROUP INSTRUCTOR

Allison is a Certified Health + Fitness Professional, Personal Trainer and Group Instructor, and, life-long athlete. She received her Diploma earning high honours. She finds fulfilling joy in helping others reach their goals. Allison is bubbly, motivating and brings a smile to everyone’s face. When she isn’t training she is paddle boarding with her dog catching a sunset. She uses fitness as a means to express herself and believes it helped her through life challenges.  Allison is excited to meet and guide you soon towards your full fitness potential and life-health journey!

MICHAEL

CERTIFIED TRAINER AND GROUP INSTRUCTOR, CPT, CPR

Michael is a personal trainer and group fitness instructor at InsideOut Studio. He has over 3 years experience working with clients ranging from 15-65 years of age, helping them to lose weight, gain muscle, gain strength and stability, increase mobility, and feel and look more confident in the gym and in their everyday lives. He also has an extensive sports background in basketball, football, baseball, and boxing, and enjoys helping people reach their athletic goals, too!

Fit favourites: Weight Training, Plyometrics, Sport-specific Training, and Circuit/Interval workouts.

DANIELLE

YOGA INSTRUCTOR
HATHA/ VINYASA

Danielle found yoga while studying in university where she quickly fell in love and started to find inner peace and balance. She is also an instructor therapist for children with autism. Danielle truly believes that having a healthy and active lifestyle is vital to overall mental, physical, and emotional well-being.

PAUL

INSTRUCTOR, MINDFUL MEDITATION

Paul Coulombe is a Mindfulness Meditation instructor and guide. He has been practicing mantra meditation for 25 years and mindfulness since 2012. He centers on accepting and letting go…into the fullness that is innate in our being-despite our challenges and circumstances. Paul shows how meditation (both mantra for relaxation and mindfulness
for awareness) are essential for awakening to our presence. He enjoys sharing a practice that reduces anxiety and fear while cultivating wholeness in ourselves and our busy world.

HEATHER

CERT. GROUP FITNESS INSTRUCTOR – CANADIAN FITNESS EDUCATION SERVICES (CFES)

CERT. PERSONAL TRAINER – (CFES) CERTIFIED YOGA INSTRUCTOR – 250HR

DIPLOMA IN HEALTH AND FITNESS PROMOTION – GEORGE BROWN COLLEGE

Heather has a deeply rooted understanding of how a holistic approach to a persons health is the best form of healing and is truly the cornerstone of a happy life.

JACK

PERSONAL TRAINER & STRENGTH + CONDITIONING COACH: CANFITPRO PTS, CSCS, DARBY TRAINING SYSTEMS LEVEL 1, BA PSYCHOLOGY 

Fit Favourites:  Functional Compound Exercises, Interactive Workouts, and Sport Specific Training.

View Jack’s Introduction Video

LOUXLEY

CPT, NCCP, CERT. FITNESS AND NUTRITION CONSULTANT, HONS.

NATURAL HEALTH CONSULTING – HOMEOPATHY, LI SPIRITUAL HEALING, PERSONAL TRAINER AND NUTRITIONIST

Fit favourites: Soccer, Football, Meditation, Plyometric Training, Functional Training, Sports Nutrition, Supplementing, Holistic Nutrition

What Our Clients Say About Us

Barry has changed my gym aversion! Working out with him engages my brain as much as my body. I’m never bored and the hour flies by, with great fitness results.

Beth Walton