InsideOut Health + Fitness was established in April 2005 to make a difference for all kinds of individuals to achieve optimal health, fitness, lifestyle and performance goals. Combining the proven success of Barry Samuel’s (Founder) methodology and our dynamic team of coaches and personal trainers, InsideOut Health + Fitness offers an experience unlike any other fitness facility in Toronto. We do not follow pre-packaged workout regimens. Instead, we take the time to listen and find out exactly what you would like to accomplish. Then we build a plan around those goals in order to give you the most effective fitness training sessions possible. If you are interested in a free consultation/training session, click here.
BA PSYCH, CPT, CSCS, NCCP
FOUNDER, MASTER GOALS & PERFORMANCE COACH
Barry is a renowned and inspirational coach and global visionary who provides insight for positive changes, guidance, life tools, and the right spark to create an enriching experience for achieving your goals. In his practice, he provides critical empowerment tools for change, wellness and optimal performance results. He is a media personality thanks to his one-of-a-kind progressive methodology of performance psychology. Barry realized from the beginning that being wholly invested in the individual provides the ultimate results due to one’s mind-body awareness working in tandem. It’s an approach that also has helped clients make powerful changes to improve their lives and achieve lasting results.
Barry has been featured in national media stories on the topics of personal growth, change, health and fitness. CLICK HERE TO FIND OUT MORE: See Video
Fit Favourites: Athletic-Based Exercises, Plyometrics, Functional Training, Mental Training and Mindful Techniques
PERSONAL TRAINER, ATHLETIC THERAPY
I am a certified personal trainer and group instructor. Since 2012, I have been working with a range of clients providing fun and challenging workouts aimed to help them reach their goals. Coming from a sports and fitness background where I grew up playing hockey, football, baseball and studying kickboxing and muay thai, I felt it only natural to develop my skills helping and guiding people to reach and push through with their fitness and lifestyle goals.
I have always had a passion for passing my positive energy to others in order to inspire and teach others skills and a holistic approach to life success
Fit favourites: martial arts including karate and Muay Thai Kickboxing.
MASTER YOGA INSTRUCTOR – HATHA / VINYASA, BEGINNER + RESTORATIVE
I’ve been ingrained in health and fitness all my life. I’ve participated in just about every sport going! One day, I walked into an advanced two-hour yoga class and never looked back. I’ve been teaching yoga for more than 15 years. I always say that Yoga has been a saviour: mind, body and soul!
CPT, NCCP, CERT. FITNESS AND NUTRITION CONSULTANT, HONS.
NATURAL HEALTH CONSULTING – HOMEOPATHY, LI SPIRITUAL HEALING, PERSONAL TRAINER AND NUTRITIONIST
Fit favourites: Soccer, Football, Meditation, Plyometric Training, Functional Training, Sports Nutrition, Supplementing, Holistic Nutrition
Danielle found yoga while studying in university where she quickly fell in love and started to find inner peace and balance. She is also an instructor therapist for children with autism. Danielle truly believes that having a healthy and active lifestyle is vital to overall mental, physical, and emotional well-being.
Dr. Bob Grisdale has taught physiology and exercise science for 20 years. He is also a chiropractor and former professional athlete. In his clinical practice, he grew weary of seeing patients return, especially knowing they could stay away by adopting regular physical activity. So, he invented a simple, single solution (eJercise) to get and stay fit, anywhere, anytime. Now he uses his system to work with actively aging adults, helping them reclaim movement and rejuvenate. Covid-19 has provided the opportunity and challenge to social distance, even fitness, on your own. Bob’s supportive focus provides the tools you need to continue your self-management journey. Learn how to get and stay fully fit, anywhere, anytime, and have fun doing it, together or on your own.
CERT. GROUP FITNESS INSTRUCTOR – CANADIAN FITNESS EDUCATION SERVICES (CFES)
CERT. PERSONAL TRAINER – (CFES) CERTIFIED YOGA INSTRUCTOR – 250HR
DIPLOMA IN HEALTH AND FITNESS PROMOTION – GEORGE BROWN COLLEGE
Heather has a deeply rooted understanding of how a holistic approach to a persons health is the best form of healing and is truly the cornerstone of a happy life.
PERSONAL TRAINER & STRENGTH + CONDITIONING COACH: CANFITPRO PTS, CSCS, DARBY TRAINING SYSTEMS LEVEL 1, BA PSYCHOLOGY
Fit Favourites: Functional Compound Exercises, Interactive Workouts, and Sport Specific Training.
CERT. FITNESS INSTRUCTOR SPECIALIST
CERT. POUND PRO TRAINER AND CHILDREN’S FITNESS COACH
Jenni grew up in Leaside and now lives locally with her husband and two children. A lifelong fitness fanatic and athlete, Jenni finally found room in her busy life to become a certified fitness instructor in 2019. Her energy and commitment to her students’ success quickly earned her a regular position teaching low impact (high fun) classes at a 55+ active living centre.
Jenni’s desire is to help people of all ages enjoy being active and fit through leading well thought-out class plans timed to uplifting tunes. Check the schedule for Jenni’s outdoor Body Sculpt class or call to arrange a time for your private group.
Fit Favourites: Ultimate Frisbee, running, biking, tennis, golf, swimming, windsurfing, sport-specific training, nutrition, working out to great music
INSTRUCTOR, MINDFUL MEDITATION
Paul Coulombe is a Mindfulness Meditation instructor and guide. He has been practicing mantra meditation for 25 years and mindfulness since 2012. He centers on accepting and letting go…into the fullness that is innate in our being-despite our challenges and circumstances. Paul shows how meditation (both mantra for relaxation and mindfulness
for awareness) are essential for awakening to our presence. He enjoys sharing a practice that reduces anxiety and fear while cultivating wholeness in ourselves and our busy world.
What Our Clients Say About Us
Barry has changed my gym aversion! Working out with him engages my brain as much as my body. I’m never bored and the hour flies by, with great fitness results.