InsideOut Health + Fitness was established in April 2005 to make a difference for all kinds of individuals to achieve optimal health, fitness, lifestyle and performance goals. Combining the proven success of Barry Samuel’s (Founder) methodology and our dynamic team of coaches and personal trainers, InsideOut Health + Fitness offers an experience unlike any other fitness facility in Toronto. We do not follow pre-packaged workout regimens. Instead, we take the time to listen and find out exactly what you would like to accomplish. Then we build a plan around those goals in order to give you the most effective fitness training sessions possible. If you are interested in a free consultation/training session, click here.
BARRY H. SAMUEL
BA PSYCH, CPT, CSCS, NCCP
FOUNDER, MASTER GOALS & PERFORMANCE COACH
Barry is a renowned and inspirational coach and global visionary who provides insight for positive changes, guidance, life tools, and the right spark to create an enriching experience for achieving your goals. In his practice, he provides critical empowerment tools for change, wellness and optimal performance results. He is a media personality thanks to his one-of-a-kind progressive methodology of performance psychology. Barry realized from the beginning that being wholly invested in the individual provides the ultimate results due to one’s mind-body awareness working in tandem. It’s an approach that also has helped clients make powerful changes to improve their lives and achieve lasting results.
Barry has been featured in national media stories on the topics of personal growth, change, health and fitness. CLICK HERE TO FIND OUT MORE: See Video
Fit Favourites: Athletic-Based Exercises, Plyometrics, Functional Training, Mental Training and Mindful Techniques
PERSONAL TRAINER, ATHLETIC THERAPY
Fit favourties: martial arts including karate and Muay Thai Kickboxing.
MASTER YOGA INSTRUCTOR – HATHA / VINYASA, BEGINNER + RESTORATIVE
I’ve been ingrained in health and fitness all my life. I’ve participated in just about every sport going! One day, I walked into an advanced two-hour yoga class and never looked back. I’ve been teaching yoga for more than 15 years. I always say that Yoga has been a saviour: mind, body and soul!
CPT, NCCP, CERT. FITNESS AND NUTRITION CONSULTANT, HONS.
NATURAL HEALTH CONSULTING – HOMEOPATHY, LI SPIRITUAL HEALING, PERSONAL TRAINER AND NUTRITIONIST
Fit favourties: Soccer, Football, Meditation, Plyometric Training, Functional Training, Sports Nutrition, Supplementing, Holistic Nutrition
Dr. Bob Grisdale has taught physiology and exercise science for 20 years. He is also a chiropractor and former professional athlete. In his clinical practice, he grew weary of seeing patients return, especially knowing they could stay away by adopting regular physical activity. So, he invented a simple, single solution (eJercise) to get and stay fit, anywhere, anytime. Now he uses his system to work with actively aging adults, helping them reclaim movement and rejuvenate. Covid-19 has provided the opportunity and challenge to social distance, even fitness, on your own. Bob’s supportive focus provides the tools you need to continue your self-management journey. Learn how to get and stay fully fit, anywhere, anytime, and have fun doing it, together or on your own.
HEATHER JENELLE SCHMIDT
CERT. GROUP FITNESS INSTRUCTOR – CANADIAN FITNESS EDUCATION SERVICES(CFES)
CERT, PERSONAL TRAINER – (CFES) CERTIFIED YOGA INSTRUCTOR – 250HR
DIPLOMA IN HEALTH AND FITNESS PROMOTION – GEORGE BROWN COLLEGE
Heather has a deeply rooted understanding of how a holistic approach to a persons health is the best form of healing and is truly the cornerstone of a happy life.
PERSONAL TRAINER & STRENGTH + CONDITIONING COACH: CANFITPRO PTS, CSCS, DARBY TRAINING SYSTEMS LEVEL 1, BA PSYCHOLOGY
Fit Favourites: Functional Compound Exercises, Interactive Workouts, and Sport Specific Training.
INSTRUCTOR, MINDFUL MEDITATION
Paul Coulombe is a Mindfulness Meditation instructor and guide. He has been practicing mantra meditation for 25 years and mindfulness since 2012. He centers on accepting and letting go…into the fullness that is innate in our being-despite our challenges and circumstances. Paul shows how meditation (both mantra for relaxation and mindfulness
for awareness) are essential for awakening to our presence. He enjoys sharing a practice that reduces anxiety and fear while cultivating wholeness in ourselves and our busy world.
What Our Clients Say About Us
Barry has changed my gym aversion! Working out with him engages my brain as much as my body. I’m never bored and the hour flies by, with great fitness results.