One on One Personal Training

Do you want to learn about your physical + mental limits in a safe, guided way?

Do you want to make a change to your health but don’t know how? Whether your goal is losing weight, foundations for life or creating life-long healthy habits, we make sure our clients get the experience they want and need through:

▪ Innovative Exercise Programs

▪ Custom Training Programs

▪ Step-by-step coaching and goal setting

Contact us to learn more about our individual training rates and customized payment plans.

Working out in groups is fun! But don’t just take our word for it:

New research suggests that group exercise unleashes a flood of chemicals in the brain, triggering the same responses that have made collective activities from dancing and laughter to religion itself such enduring aspects of human culture. For some (but not all) people, finding workout buddies could help turn fitness into a pleasant addiction.”

–The Globe and Mail