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BOOTCAMP

30 mins

Our outdoor bootcamp classes are great for the whole family! They’re fun, they’re interactive, and they are great for your health. Celebrate the end of the lockdown by joining us in Sunnybrook Park as we get back in shape – together!

HATHA YOGA

30 mins

Hatha Yoga is an old system that includes the practice of Asanas (yoga postures) and Pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper practice. Increase your flexibility while reducing chronic pain and anxiety. Release tension and boost your mood while improving sleep.

HIIT FIT / CIRCUIT TRAINING

30 mins

A challenging and diverse workout aimed at hitting every major muscle in your body using a wide range of exercises and techniques that will push your fitness levels in every aspect. We will challenge mobility, endurance, strength and most of all we will challenge your mind!

INTRO TO MINDFULNESS

60 mins

Hatha Yoga is an old system that includes the practice of Asanas (yoga postures) and Pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper practice. Increase your flexibility while reducing chronic pain and anxiety. Release tension and boost your mood while improving sleep.