This intense core workout hits your whole middle area using a wide range of exercises to strengthen your core. Abs Attack offers challenging and new workouts every class to help you uncover that six-pack!
HIIT FIT / CIRCUIT TRAINING
A challenging and diverse workout aimed at hitting every major muscle in your body using a wide range of exercises and techniques that will push your fitness levels in every aspect. We will challenge mobility, endurance, strength and most of all we will challenge your mind!
High intensity conditioning classes aimed at helping you build confidence through a wide variety of conditioning techniques at the same time learning basic to advanced self defence through boxing and bootcamp techniques
Pilates class concentrates on strengthening and lengthening the body with an emphasis on core strength. The class is all about postures, balance and flexibility. This helps to improve general fitness and overall well-being.
Hatha Yoga is an old system that includes the practice of Asanas (yoga postures) and Pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper practice. Increase your flexibility while reducing chronic pain and anxiety. Release tension and boost your mood while improving sleep.
VINYASA FLOW YOGA
Vinyasa yoga essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. Also referred to as a flow class, vinyasa yoga involves the continuous flow from one yoga posture to the next. Increase muscle tone and strength, improve posture and boost energy levels.
INTRO TO MINDFULNESS
Join us in a small group setting (limited spots) where we will explore, discuss and practice ways to develop our Awareness of Being. This includes mindfulness meditation, breathing, focus, cultivating inner stillness, prayer, affirmation, exploration, discussion and more.