This intense core workout hits your whole middle area using a wide range of exercises to strengthen your core. Abs Attack offers challenging and new workouts every class to help you uncover that six-pack!
HIIT FIT / CIRCUIT TRAINING
A challenging and diverse workout aimed at hitting every major muscle in your body using a wide range of exercises and techniques that will push your fitness levels in every aspect. We will challenge mobility, endurance, strength and most of all we will challenge your mind!
High intensity conditioning classes aimed at helping you build confidence through a wide variety of conditioning techniques at the same time learning basic to advanced self defence through boxing and bootcamp techniques
HATHA YOGA – BEGINNER
Hatha Yoga is an old system that includes the practice of Asanas (yoga postures) and Pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper practice. Increase your flexibility while reducing chronic pain and anxiety. Release tension and boost your mood while improving sleep.