One on One Personal Training
Do you want to learn about your physical + mental limits in a safe, guided way?
Do you want to make a change to your health but don’t know how? Whether your
goal losing weight, foundations for life or creating life-long healthy habits, we make sure our clients get the experience they want and need:
▪ Innovative Exercise Programs
▪ Custom Training Programs
▪ Step by step coaching and goal setting
Groups and Couples
Research shows that up to 94 percent of couples/FRIENDS stick with their fitness programs when they work out together. We couldn’t make this up! Make a commitment with your sweetheart or your BESTIE to get in shape, at our studio or your home. Fit and healthy people live longer lives – giving you even more time with your partner.
Groups: Set up your own group of 2-6 people, and co-ordinate your own time, location and duration of a workout that suits everyone.
Working out in groups is fun! But don’t just take our word for it:
New research suggests that group exercise unleashes a flood of chemicals in the brain, triggering the same responses that have made collective activities from dancing and laughter to religion itself such enduring aspects of human culture. For some (but not all) people, finding workout buddies could help turn fitness into a pleasant addiction.”
–The Globe and Mail