FOR A BETTER LIFE: WORK IT OUT FROM INSIDEOUT
Since 2005
Welcome to InsideOut - Serving You Wherever You Are!
We specialize in Fitness and Sport Training, Specialty Classes for All Levels, and so much more! Feel free to take a look around.
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Personal Training
We will make sure you get the changes to your health and workout that you want and need!
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Small Group Classes
Browse through our many options for group classes, from a boxing bootcamp to hatha yoga!
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Schedule
Check all our classes prepared for the week and see what fits with our schedule!
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Virtual Group Classes
Join our group classes from anywhere with our virtual classes!
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Outdoor Classes
Join us on an outdoor Saturday morning training during Summer and Spring!
Leader in Health, Fitness + Wellness since 2005.
Goal Setting. Personal Training. Nutrition. Group Classes.
Voted Toronto's Best PT Studio
We are extremely honored and thrilled to learn we are now a TWO-TIME top finisher in the TO Star contest! Now, we're driven to be even better for you.
With gratitude and thanks, Team IO
Since 2005
We are a Health & Fitness Personal Training studio with Personalized Programs and Fun Group Classes.
Voted Toronto's Best PT Studio!
Personalized Programs
This program helps improve the overall health of businesses, organizations, and communities!
Fun Group Classes
Browse through our many options for group classes, from a boxing boot camp to hatha yoga!
Events & Blogs
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Mindfulness Meditation Event
Every First Wednesday of the Month!
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'FIT MOM' Group Class
InsideOut’s ‘Fit Mom’ Program aims to meet NEW Mother’s and Mom’s of all ages wherever they are at - and have fun along the way! We help busy Mom’s take control of their fitness and health.
Feel free to bring your child for special time to bond!
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IO Client of the Month!
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Spring Into Action! Youth Mental Health Day
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IO Workout Playlist
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Blogs and Articles
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![Nutrition Webinar]()
Nutrition Webinar
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IO Director Reps Canada '22!
Tell Us About Your Fitness Goals
What Our Members Say
The lasting effect InsideOut Health & Fitness has had in the local community has helped elevate individuals’ fitness and quality of life! They are one of the leaders in the country and have been since 2005! They feature a team of capable coach practitioners and educators who truly care about making a difference for others.
What Our Members Say
The lasting effect InsideOut Health & Fitness has had in the local community has helped elevate individuals’ fitness and quality of life! They are one of the leaders in the country and have been since 2005! They feature a team of capable coach practitioners and educators who truly care about making a difference for others.
Tell Us About Your Fitness Goals
FITNESS CLASSES
FIRST-TIME FREE 100%
Come down to our gym and try your first workout for free to help you decide if InsideOut is the right place for you! You’ll have the chance to try out different equipment and classes, and get direct answers to all of your questions.