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Dearest InsideOut Community,

We hope you are staying safe and healthy. Since the onset of the global pandemic, we have begun to put in place online content to support your resilience, health + well-being. Physical exercise, as you know, is the gold standard to preventing sickness and morbidity and to also help us cope and thrive in these stressful and unsure times. Together, we can do this.


Now that the province of Ontario is beginning to reopen, we want to assure all our clients that InsideOut will be adhering to all the guidelines in order to keep the risk of spreading Covid-19 to an absolute minimum. As part of that effort, we have a pre-screening form that we will be requiring that all our guests complete prior to returning to the studio for in-person sessions. Click the button below to fill out the form.

Not quite ready to come back yet?

We understand

If you’re still feeling a bit apprehensive about re-entering the studio, don’t worry – InsideOut has you covered. We are continuing to offer Skype and/or Zoom sessions to those who wish to maintain their health and wellness from home. If you’re looking for a tailored program, either 1-on-1 or with the family, feel free to reach out and we will work with you to create a program that meets your schedule and budget from the safety of your own home. 

For those of you who have outstanding sessions, please don’t worry as we will honour your classes. Please contact us directly if you would like them to be honoured online or in-person.

We are here for you and we will get through this.

Please don’t hesitate to let us know if you need anything. You can contact us through the website or direct We are checking emails daily.

Gyms can be intimidating

InsideOut Studio exists not only to empower, inspire and build healthier lives for our community, we work to provide a quiet, safe, non-judgmental and personalized workout environment that feels like home for you to reach your optimal health goals. By limiting the number of clients in the studio at any given time, you get the total focus and dedication of your trainer.

Our Approach

It all starts from InsideOut. Voted as the Top 10 premier fitness studio by BlogTO, our mission is to empower people in Leaside community to promote their full mental, emotional, and physical well-being.


From inspiring personalized fitness sessions to bootcamps, from yoga and mindfulness classes to life-coaching, we take a holistic approach to health & fitness in a quiet, undisturbed studio. Our team is committed to finding the very best in personalized program that works for you.

What Our Clients Say About Us

If you are looking for a place to improve your fitness that is non-judgemental, motivating, personalized, personable, and professional, this place should be on your list of places to visit.

Andrew Vivian