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Dearest InsideOut Community,

 

We hope you are staying safe and healthy. Since the onset of the global pandemic, we have begun to put in place online content to support your resilience, health + well-being. Physical exercise, as you know, is the gold standard to preventing sickness and morbidity and to also help us cope and thrive in these stressful and unsure times. Together, we can do this.

 

For the last fifteen years, we have made a point of giving back and we are committing to that now more than ever. Especially in these times where the InsideOut community and social connection is so vital to getting through this period. We are aiming to have regular communication through “check-ins” in order to support you with a steady flow of Inspiration, Tools, Tips, Hacks, Workouts + Interactive Workshops all online! Given the dire status this series will all be made available at no cost to you.

 

If you are looking for a more tailored program, either 1-1 or with your family, we are offering Skype and Zoom sessions that meet your schedule and budget in the safety of your own home.

 

For those of you who have outstanding sessions, please don’t worry as we will honour these classes until it’s safe to open. If however you would like to try an online session at no cost, please contact us directly to arrange.

 

We are here for you and we will get through this.

 

Please don’t hesitate to let us know if you need anything. You can contact us through the website or direct info@insideoutstudio.ca. We are checking emails daily.

Gyms can be intimidating

InsideOut Studio exists not only to empower, inspire and build healthier lives for our community, we work to provide a quiet, safe, non-judgmental and personalized workout environment that feels like home for you to reach your optimal health goals. By limiting the number of clients in the studio at any given time, you get the total focus and dedication of your trainer.

Our Approach

It all starts from InsideOut. Voted as the Top 10 premier fitness studio by BlogTO, our mission is to empower people in Leaside community to promote their full mental, emotional, and physical well-being.

 

From inspiring personalized fitness sessions to bootcamps, from yoga and mindfulness classes to life-coaching, we take a holistic approach to health & fitness in a quiet, undisturbed studio. Our team is committed to finding the very best in personalized program that works for you.

What Our Clients Say About Us

If you are looking for a place to improve your fitness that is non-judgemental, motivating, personalized, personable, and professional, this place should be on your list of places to visit.

Andrew Vivian