Nutritional Consulting
Nutritional Consulting
Are you the type of person that always skips breakfast?
Trying to lose some weight?
Do you tend to skip meals frequently everyday?
Think your diet could use some improvement?
Want to learn how to “eat clean”?
Are you trying to get back to your “fighting weight” with those rock hard abs?
InsideOut Health + Fitness offers nutritional counselling for individual needs.
Make an appointment with our nutritionists.
1 on 1 Nutrition Coaching
Individualized Nutrition Package includes:
MEET’N GREET
FOOD DIARY/JOURNAL DISCUSSION
REVIEW SESSION + NEXT STEPS
PROTOCOL RECOMMENDATIONS WITH PERSONAL AND COMPREHENSIVE DISCUSSION ie MEDICAL, FOOD SENSITIVITIES, ALLERGIES, ALIGNING REALISTIC GOAL SETTING, LIFESTYLE, WELL-BEING + SUPPLEMENTATION OPTIIONS
FOLLOW-UP STATUS REPORT + CHECK-IN
CHECK-IN REVIEW
IO Nutritional Journal
IO Weekly Nutrition Journal Tracker for download.
Track all consumables over a 4-7 day stretch and review the associated, personal reports from each day to increase awareness!
14 day nutrition guide
With over 70 recipes to guide you on your path to a healthy & nutritional life.
TELL US ABOUT YOUR GOALS
Why Choose Us?
Since 2005, we are a Health & Fitness Personal Training Studio with Personalized Programs and Fun Group Classes. Voted Toronto's Best PT Studio.
