Athlete Training
Athlete Training
InsideOut’s proven dryland training allows the body to gradually build up to peak sport/event performance through a sport-specific focus on speed, explosivity, quickness, agility, and power emanating from the body’s core. Starting with guidance for a foundation of strength and stability. Improve skill levels and build motivation, ambition, and confidence toward your own Personal Best. Training also allows athletes to gain more knowledge of their sport as well as enabling them to learn about the importance of having a healthy mind and body.
We emphasize Skill development and discipline in order to help all athletes be at their best.
We work with all levels of athletes! For different sports including:
HOCKEY FOOTBALL RACQUET SPORTS
GOLF BASEBALL SOCCER
SKIING RUNNING TRACK + FIELD
BOXING
Golf
InsideOut’s Golf Fitness program will help golfers improve their flexibility, and power and add distance to their drive!
Dryland training allows the body to gradually build up strength and endurance, improve skill levels and build motivation, ambition and confidence. Training also allows athletes to gain more knowledge of their sport as well as enabling them to learn about the importance of having a healthy mind and body.
We emphasize fun and skill development in order to keep athletes involved and active.
Why Choose Us?
Since 2005, we are a Health & Fitness Personal Training Studio with Personalized Programs and Fun Group Classes. Voted Toronto's Best PT Studio.
