Workplace Wellness + Group Retreats
Workplace Wellness
Within the InsideOut Workplace Training + Wellness Division of InsideOut Health + Fitness, we believe that a profitable and productive business begins with healthy, productive people existing in a positive work environment. We believe that health is a harmonious state that is achieved through maintaining and promoting overall wellness.
The objective of InsideOut Workplace Training + Wellness is to design, implement, and evaluate customizable, comprehensive workplace wellness programs to improve the overall health of businesses, organizations, and communities to help achieve their maximum performance.
This includes:
Personalized Consultation
Needs Assessment Survey
Program Planning and Design
Implementation and Evaluation
Group Retreats
Welcome to InsideOut's seasonal Group Retreat, where wellness and relaxation come together for a refreshing experience. Our retreat is designed to offer participants a perfect blend of energising exercises and holistic wellness practices, all set in a serene environment.
See our upcoming retreats by clicking button below.*
Our Group Retreat is open for everyone, regardless of fitness level or experience. We believe in creating an inclusive environment where each participant can find activities and practices that suit their individual needs. The program is carefully designed to promote both mind and body wellness, featuring a variety of fitness sessions, from yoga and meditation to outdoor adventures. Whether you're looking to push your fitness boundaries, connect with like-minded individuals, or simply escape the hustle and bustle, our retreat provides the ideal setting to refresh your body, mind, and spirit. Join us for an unforgettable journey towards a healthier, happier you.
TELL US ABOUT YOUR GOALS
Why Choose Us?
Since 2005, we are a Health & Fitness Personal Training Studio with Personalized Programs and Fun Group Classes. Voted Toronto's Best PT Studio.
