About

Meet Dana, your vibrant, pro personal trainer and group class instructor at InsideOut! With a passion for tailoring workouts to individual goals, Dana firmly believes in cultivating a holistic fitness journey that starts from within. She’s all about that INSIDE OUT transformation, blending physical training with mental resilience to help you glow from the core while establishing vital life skills. She has come through her own journey of overcoming physical struggles in the last ten years and during the last few years is sharing her love of paying the message of healthy nutrition and self-esteem, forward. 

Dana’s approach goes beyond reps and sets, she is dedicated to helping you sculpt not just your strongest physique, but also your most resilient, positive mindset. With Dana by your side, you will be claiming those goals, owning desired outcomes, and embracing every step of your unique fitness adventure!

Ready to embark on a journey that is as empowering as it is uplifting? Join Dana and the InsideOut team in making your fitness dreams a reality. Remember, it all begins with a “YES!” Let’s GET IT! 

Fit favorites: Strength Training, Body Sculpting, Injury Prevention, Mindfulness Practices, Gluten-Free and Dairy-Free Recipes, High-Protein Meals, and Positive Affirmations.