B Sam 2023-11-06 B Sam 2023-11-06

The Benefits of Boxing Bootcamp Class 🥊

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Prevent Sickness This Fall🍁

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B Sam 2023-10-17 B Sam 2023-10-17

Ironman: Training

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Ironnman: When Did it Become the Goal?

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B Sam 2023-10-04 B Sam 2023-10-04

Weight Loss Fruits

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B Sam 2023-04-20 B Sam 2023-04-20

Ironman: Beginning My Athletic Career

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B Sam 2023-04-11 B Sam 2023-04-11

Working it out: A bit of fun with movement and music

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B Sam 2023-03-28 B Sam 2023-03-28

Working it out: Food is fuel

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B Sam 2023-03-21 B Sam 2023-03-21

Working it out: Bring on the sweat

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B Sam 2023-02-14 B Sam 2023-02-14

Working it out: Getting started

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B Sam 2023-02-14 B Sam 2023-02-14

Working it out: Training assessment

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B Sam 2022-12-14 B Sam 2022-12-14

Fruits, veggies & mental health

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B Sam 2022-12-13 B Sam 2022-12-13

Staying motivated and healthy during the holidays

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B Sam 2022-12-12 B Sam 2022-12-12

Exercise + Younger Looking Skin

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B Sam 2022-12-10 B Sam 2022-12-10

Why fall running is the best running

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B Sam 2022-12-08 B Sam 2022-12-08

Sensible and Simple Tips: Stay Healthy + Minimize Weight Gain During The Holidays

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B Sam 2022-12-08 B Sam 2022-12-08

My InsideOut Journey To Inspiring Others

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