PILATES
PILATES
Get ready to do a series of movements that will stabilize and strengthen your core for better spinal awareness and back care!
Master the simple 'looking' moves that require some precision and control with emphasis on technique for best results.
Get stronger, more sculpted and gain flexibility. Also achieve improved spinal alignment and posture.
(Note: For sanitary purposes we suggest you bring your own mat. Or, for your convenience, floor mat rentals are available for $5)
*Classes are 45-Minutes
Working Hours
WEDNESDAY: 9:15AM - 10:00AM
SATURDAY: 11:00AM - 11:45AM
Other Classes
TELL US ABOUT YOUR GOALS
Why Choose Us?
Since 2005, we are a Health & Fitness Personal Training Studio with Personalized Programs and Fun Group Classes. Voted Toronto's Best PT Studio.
