MONTHLY MINDFUL MEDITATION WORKSHOP
MONTHLY MINDFUL MEDITATION
Take a deep dive with us for this very special Monthly Workshop and feel transported to a calmer, gentler place of renewal as part of our monthly workshop in-person or weekly online classes. Delight in this guided inward journey that will engender you to think more clearly and set an intention for a purer heart, habits and values. Engage your senses one-at-a-time in order to "pay attention" to these human, visceral senses: sight, sound, smell, taste and touch.
Learn to ‘Be In The Moment’ - feel serenity, a sense of wholeness and be more at ease with self-mastery.
Register today or contact us to learn more about our mindful meditation class series. Classes take place the first Wednesday of the month. Portion of Proceeds to Stella’s Place Toronto.
Working Hours
WEDNESDAY: 7PM - 8:30PM In-Person or Online Option
SUNDAY: 1PM - 2PM In-Person or Online (*Pay-What-You-Can)
Other Classes
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Why Choose Us?
Since 2005, we are a Health & Fitness Personal Training Studio with Personalized Programs and Fun Group Classes. Voted Toronto's Best PT Studio.
